Tips for Breastfeeding on a Plane for a First Time Mom

 In Travel Tips


Aisle seat. Your seat is the best location to breastfeed your baby. I always preferred aisle seats so I could not only get up to bounce my boy, but also have the elbow room I found necessary to get everything maneuvered in order to breastfeed on the plane. That extra space means you won’t nudge your neighbor as much, and you won’t feel as cramped while you try to breastfeed your baby in a tight space.

Bathroom. Locking yourself in the bathroom to breastfeed on a plane is not the best option considering it can take upwards of 20 minutes to feed a baby. You will not win any points with your fellow passengers and the flight attendants may get suspect. Don’t do anything that will get you thrown off the plane! Always check with the flight crew before you breastfeed on a plane in the bathroom.

The Galley. If you have a very nice flight crew, talk to one of the female flight attendants about your breastfeeding on a plane concerns. First time mothers can be nervous as this is all new, and they aren’t very efficient at it yet (I know I wasn’t, even with my second!). Ask if you can at least get the baby started in the galley while they serve beverages. This way you can get yourself situated without worrying people will stare at you as you start to breastfeed your baby. Head back to your seat so your arm doesn’t get tired and you can relax a little while baby is occupied breastfeeding. Understand that post-9/11 flying may prohibit this. If the flight attendant says no, listen to her/him.

breastfeeding on a planeYour rights

Above all else, please know that it is your right to breastfeed your child, and even breastfeed while flying, even if there is no clear policy to support this in the USA or from the airlines. Most people on your flight won’t even notice. If you are worried, call the airline and ask what their breastfeeding on a plane policy is. Even better, email them and get it in writing. Most airlines will just ask that you cover up to make sure other passengers don’t become uncomfortable. You can let your seat mates know that you plan to breastfeed on the plane in case they would like to move to a different seat. Don’t be offended; you may get a row to yourself! Don’t be nervous either. Just breastfeed your baby as you do at home. Be confident and you will do just fine. I have had nothing but positive experiences breastfeeding while flying with both of my boys. I wish the same for all of you.





Featured image of baby breastfeeding, vertical image of babyColorful pashminas and Interior of Airplane via

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Showing 15 comments
  • Awesome tips! I wish I was able to travel more when my twins were babies. Getting to the store was journey enough.
    We were given these beautiful temples we call bodies for a reason. We are equipped to feed nurture and create life. Amazing!!

  • Great tips! I feel like I flew a million times when I was nursing and in general people were very nice about it. But you are right, it helps to have an aisle seat!

  • Great tips, love the frozen grapes idea and travel pillow alternative to the Boppy. I found that a zip up hoodie could work as a shield (pull one side forward aznd around baby’s head to create a wall between your breast and the aisle) in a pinch. In fact I once had a flight attendant conduct a 10 minute conversation with me about how quiet my baby was, asking if she was bottle fed, while I was breastfeeding her literally the entire conversation! She might have been particularly unobservant, but many people aren’t looking for you to have your boobs out and so don’t even notice!

  • Great post! I love the idea of packing frozen grapes instead of blue ice; hadn’t heard that one before! (About how long do these stay cold enough to consider frozen? Would they work for more than 6 hours?)

    • Keryn @ Walking On Travels

      Hi Beth! Yes, they should stay pretty frozen for 6 hours I’ve used this method on a cross country flight. Just make sure you put it in an insulated lunch bag.

  • excellent tips! our babies are the most important thing. 🙂

  • We are well out of our breastfeeding days, but I may still find uses for that frozen grapes tip! I have seen a lot more breastfeeding moms in my area use specially made breastfeeding covers instead of the scarf. They tie around your neck, but have a stiff band around the top that creates a gap for you to see the baby while staying covered.

  • shiela

    wow! I am so thankful for the BREASTFEEDING tips… it will be a great help for me for I am a first time mom and we are planning to travel this month with my husband having our two-month old baby boy..

  • Jennifer Saranow Schultz (aka Hint Mama)

    Great tips, especially the one about the scarf. Besides serving as great DIY nursing covers, scarves can make great DIY plane baby slings = hands-free travel with a lap baby. More on that, and a link to your helpful tips, here:

  • The Educational Tourist

    Great post and something worth talking about!

    Breastfeeding moms, relax. I have breastfed both of mine on planes and we had no problems whatsoever. Just do your usual thing. If someone near you is narrowminded and concerned then let THEM worry about moving to another spot. They are perfectly capable of locking themselves in the bathroom or galley until your ‘offensive’ task is done.

    Well fed infants are happy travelers. 😉

    Great post! Thanks for sharing,
    Natalie, The Educational Tourist

  • Kristie Hill

    I could have used this when my baby was born! He was 2 weeks old! when we flew with him for the first time! He hadn’t even learned how to latch yet! Nursing took at LEAST 1 hr. You should have seen me in the airport. I had his swaddle blanket over him, and ME! Almost missed the flight!

    • Keryn Means

      Oh no Kristie! I flew at 7 weeks with my youngest but at least he had latched by then. Glad you pushed through and flew anyway… and didn’t miss your flight!

  • Christan P

    Thanks for for the Mommy Tip Keryn! My wife and I would like to bring our baby along to our travels and your tip will be a big help!

  • Kaitlyn

    Just for the record…
    Southwest has it posted on their website: “Southwest welcomes nursing mothers who wish to breastfeed on the aircraft and/or within our facilities.”

    This is who our family prefers to fly with because of all the issues I have heard other moms having!

    • Keryn Means

      WAHOO!!! Score one for traveling families!

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